Top 5 Fitness Tips to Boost Weight Loss

If you are someone who thinks that eating less and exercising more will lead to weight loss, then you are gravely mistaken. Losing weight requires certain activities and plans that include proper diet, power yoga, exercise, etc. But the list does not include starving yourself. You must have heard so many weight loss and fitness tips by now, that they all might have jumbled up in your head and made you pretty confused as to which one to try. You don’t have infinite time in a day, hence, you cannot…

The Science Of The Yogic Culture

Yoga

For a long time, humans have survived on the planet earth. Some senses, a highly developed brain, emotional guidance, and years of evolution have led us to be one of the most efficient animals on this planet. For as long as humans have lived, they have been curious to know about what lies beyond our experience of the world and be a part of something bigger than us. This thirst and craving for knowledge to understand things beyond our reach have driven curious people to spend their entire lives in…